Meditation: 30 Days of Relaxation: Mindfulness Through the Elements (Relaxation Meditation Book 2) by Inbar Shahar

Author:Inbar Shahar [Shahar, Inbar]
Language: eng
Format: epub
Publisher: Meditation - In Peace Now
Published: 2014-05-24T04:00:00+00:00

Let yourself drift in the darkness. It is peaceful here in the vacuum. You are not in your physical body, so no harm will come to you. Enjoy the silence.

When you are ready, let yourself drift back down to the Milky Way to explore its wonders. The stars shine in many colors. You gasp at the beauty of a supernova, the cloud of gases reflecting back a rainbow of colors. The supernova is the remnant of a dead star and resembles the eye of an immense being.

Planets spin around brightly burning stars. Life may exist on some, but you are all made of matter. Remember, you are connected. You see the hydrogen atoms of yesterday everywhere you turn. This is your universe. You are part of this universe.

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